Dried pollen contains:
Protein- 27%
Amino acids- 13%
Fat- 3-10%
Sugar (glucose and fructose)- 10-15%
The following ensymes are present, too: phosphatase, amylase, invertase and diastasis. A vas number of chemical elements highly concentrated can be found in perfect ratios. There are minerals: iron, copper, zinc, cobalt, selenium, manganese, silicon, sodium, potassium, aluminum, phosphorus, barium, silver, chromium, strontium, etc. Essential amino acids contribute to pollen’s nutritional value because they can not be produced within the organism, but have to be obtained from outside sources. It contains the following vitamins: C, E, B1, B2, B5, B6, H, A and D.
Pollen is recommended while undergoing a weight-loss diet poor in nutrients, to people doing hard work either with their bodies, or with their brains and to sportspeole.
Adults' need for amino acids is is contained in 30 grams of pollen a day.